Eggs are one of the most widely used food items in the world. A few years back, it was believed that only eating an apple keeps the doctor away, but this saying equally applies to an egg as well, because eggs are a complete source of nutrition, but a low-calorie food. An egg works towards the well-being of humans. Several people wonder about how many calories are in one egg, so here I will reveal the details.
When it comes to the availability of eggs, we can say that eggs are available throughout the year. You can eat pure egg and enjoy its delicious flavor, plus eggs can be added to a wide range of recipes, whether baked or cooked. Many people think that egg is only used for baking purposes, but actually, you can make lots of salty and spicy recipes from eggs.
Calories in one egg
This question is usually asked by people who really want to lose some extra weight. Here, I would like to discuss interesting facts about calories in eggs.
| Egg Type | Calories | Protein | Fat | Cholesterol | Key Nutrients |
|---|---|---|---|---|---|
| Egg White (1 medium) | 18 | 4 g | 0 g | 0 mg | High-quality protein, riboflavin, and potassium |
| Egg Yolk (1 medium) | 58 | 3 g | 5 g | 186 mg | Vitamins A, D, E, K, B12, folate, iron, zinc |
| Whole Egg (1 medium) | 70–76 | 6 g | 5 g | 186 mg | Complete protein, choline, selenium, omega-3s |
| Fried Egg (1 medium, with oil) | ~92 | 6 g | 7 g | 190 mg | Same as whole egg, but higher fat due to oil |
| Scrambled Egg (1 medium, with milk & butter) | ~100 | 7 g | 8 g | 195 mg | Extra calcium (from milk), more fat from butter |
| Boiled Egg (1 medium) | 70–78 | 6 g | 5 g | 186 mg | Retains most nutrients without extra fat |
| Poached Egg (1 medium) | 70–75 | 6 g | 5 g | 186 mg | Gentle cooking preserves nutrients, with no added fat |
Egg yolk
Although egg yolk is high in cholesterol, it is full of valuable vitamins such as vitamin D, E, K, and A. Not only vitamins, but egg yolk also contains fatty acids, which are required by the body. In eggs, quantities of minerals are found, like zinc, iron, phosphorus, and thiamine. Egg yolk contains Vitamin B h, i, which includes Vitamin B6 and Vitamin B12. Egg yolk is healthy because it increases immunity and is good for vision as well.
Egg white
We have discussed that egg yolk is full of cholesterol, but it is not the case with egg white, because they are lower in calories. You must have noticed that fitness experts recommend egg whites over egg yolks. Egg white contains a good amount of protein and zero cholesterol.
| Egg Type | Approximate Calories |
|---|---|
| Egg White (1 medium) | 18 calories |
| Egg Yolk (1 medium) | 58 calories |
| Whole Egg (1 medium) | 70–76 calories |
| Fried Egg | ~92 calories |
| Scrambled Egg | ~100 calories |
How many mancalories are in an egg
Now we come to know about the total number of calories in an egg, including egg white and egg yolk. So the total calorie count in Egg white is 18 calories, and Egg Yolk is 58 calories. Total calories in a fried egg are 92 calories. When we say the calories in a scrambled egg, then it is 100 calories.